Heart attack risk factors

Understanding your risks is the first step to avoiding a heart attack or stroke. There’s no one cause for coronary illness, however, there are hazard factors that increase your possibility of creating it.

You probably won’t realize you have some of these risk factors. The best way to get out of your overall risk is to see your GP for a heart health check.

Risks you can’t change

  • Age
  • Gender
  • Ethnic background
  • Family history

Risks you can change

  • Smoking
  • High cholesterol
  • High blood pressure
  • diabetes
  • Being inactive
  • Being overweight
  • Unhealthy diet
  • Depression and social isolation


Tips to Keep You Healthy During the Change in Seasons

The changeable weather patterns and altering seasons can take a dangerous exaction on your health. Hair fall, acne, diseases, dull skin, losing weight, are some of the penalties you get from shifting seasons. Worry not, browse through this blog to learn simple health tips to be followed while this season changes.


Water is necessary for healthy living. Drinking water detoxifies and moisturizes skin from inside. It can have a check on any season change sickness and also replaces lost fluids. So, when you feel the edges of your mouth dry and chapped lips and you’re thirsty, you are “dehydrated”- drink a minimum of 8 glasses of water a day, which will keep away health issues.

Healthy Diet

Summer season means holidays and beach time. To get into a summer pattern, don’t compromise on your diet. Eat fresh food, avoid overeating. Try to eat every 2 to 3 hours and give time to your food to get digested. Ammunition your body’s basic energy wants with the right kind and in the right amount. Avoid too much of fatty food or outside junk food during the summers, rather, eat food that is light, hydrating.

Seasonal Nutrition

To stay healthy, it is a need to include the season’s fruits and vegetables. Seasonal nutrition suggests it is fresh and the naturally happening minerals and vitamins in them are also fresh. At this time of the year, including watermelons, muskmelons, papaya, lychee and other summer fruits to your diet!

Dress for the Season

Loosen up your body some comfort from the warmth by keeping away from tight-fitting clothing. Wear cloth and cotton fabric clothes of more vivid colors to cover your body. Do not keep yourself over-exposed, and let your skin get tanned in the sun or get bitten by the germ.